True Body · Performance application
Private coaching for people who want their numbers to change.
For busy professionals who want structure, a coach who knows their history, and training that holds up against a full week.
Applications are reviewed before we arrange a consultation
Performance
A premium investment in your health.
We'll walk you through your program and investment at a private consultation in Osborne Park.
- 2 x 45 minute private sessions each week
- A designated trainer who runs every session
- Personalised training program, rebuilt as you progress
- Personalised meal plan
- Gym access
- Accountability between sessions
How the program runs
Phase 01
Baseline
Clinical testing through Everlab and a capacity baseline: strength, stability and conditioning. Your program is written from those numbers, not from a questionnaire.
Phase 02
First twelve weeks
Private coaching in Osborne Park to a program built for your week, with nutrition and accountability between sessions.
Phase 03
Clinical retest
After the first twelve weeks, Everlab retests so the change is measured rather than described.
Phase 04
Ongoing training
Coaching and accountability continue, with training adjusted as your progress and schedule change. Your ongoing arrangement is explained at consultation.
Everlab is our clinical partner. Everlab delivers the clinical testing and medical review independently. True Body delivers the coaching, programming and accountability. Clients use a full Everlab membership, with testing at the start and a clinical retest after the first twelve weeks. How that membership is arranged is discussed privately at your consultation.