Measured at the start.Proven at the end.
Four stages. One team. Every stage produces a number you can hold against the last.
Clinical testing and capacity, measured first.
Nothing is programmed until it is measured. Bloods, DEXA, heart health, strength and VO₂ max establish the baseline every later number is held against.
- Full Everlab membership. 130+ biomarkers, DEXA, ApoB
- Strength, stability and VO₂ max baseline
- Results reviewed with Everlab doctors and dietitians
130+
Biomarkers
Precise strength training, dietitian & supplementation.
The same senior coach every session. Load, sets and reps recorded; nutrition and supplementation set against your results, not a template.
- Three private sessions a week with a senior coach
- Program written from your data, every set recorded
- Nutrition and supplementation set against your bloods
3×
Sessions every week
Training and recovery. One precinct.
Gym, sauna, ice and contrast in one building. Recovery is on the schedule beside the sessions, so it happens.
- Fitness Cartel and Merse Wellness memberships included
- Sauna, ice and contrast therapy next door to the rack
- Recovery scheduled, not suggested
1
Precinct
Measure, track, adjust.
Body composition, strength and bloods at the start and again at twelve weeks, with Garmin data every day in between. When the data moves, the plan moves.
- Body composition every twelve weeks, in kilograms
- Garmin daily: resting HR, sleep, steps, load
- Bloods at the start and at twelve weeks. Plan adjusts on the data
12 wks
Between retests
01 Clinical
Clinical testing and capacity, measured first.
Nothing is programmed until it is measured. Bloods, DEXA, heart health, strength and VO₂ max establish the baseline every later number is held against.
- Full Everlab membership. 130+ biomarkers, DEXA, ApoB
- Strength, stability and VO₂ max baseline
- Results reviewed with Everlab doctors and dietitians
02 Coaching
Precise strength training, dietitian & supplementation.
The same senior coach every session. Load, sets and reps recorded; nutrition and supplementation set against your results, not a template.
- Three private sessions a week with a senior coach
- Program written from your data, every set recorded
- Nutrition and supplementation set against your bloods
03 Precinct
Training and recovery. One precinct.
Gym, sauna, ice and contrast in one building. Recovery is on the schedule beside the sessions, so it happens.
- Fitness Cartel and Merse Wellness memberships included
- Sauna, ice and contrast therapy next door to the rack
- Recovery scheduled, not suggested
04 Measure
Measure, track, adjust.
Body composition, strength and bloods at the start and again at twelve weeks, with Garmin data every day in between. When the data moves, the plan moves.
- Body composition every twelve weeks, in kilograms
- Garmin daily: resting HR, sleep, steps, load
- Bloods at the start and at twelve weeks. Plan adjusts on the data
One standard. Two levels of access.
Performance
$315/ week
- Two private sessions every week
- Personalised training program, rebuilt as you progress
- Structured meal plan
- Accountability between sessions
- 24/7 gym access
Executive
By application.
Private capacity · Limited seats
Clinical · Everlab
Full Everlab membership.
- 130+ critical biomarkers
- DEXA body composition · bone density
- Heart health incl. ApoB · strength, stability, VO₂ max
- Results review with doctors, dietitians, physios
- Personalised action plan · nutrition · supplementation
- Full clinical testing at the start and again at twelve weeks
- DEXA body composition scan at the start and end
Coaching · Recovery
- 1-on-1 training with our senior coaching team. Three sessions every week
- Fitness Cartel and Merse Wellness memberships. Training, sauna, ice, contrast therapy, one precinct
- Dietitian · supplementation plan, based on your results
- Personalised training program · daily accountability
- Garmin performance band, yours to keep
Real doctors. Real coaches. Your data between them.
Coached by people who have done it for years.
Every True Body coach has trained clients one on one for more than five years. Your program is written by the person who tests you, and that person is in the room for every session. Clinical results are reviewed with Everlab's doctors and dietitians, so the plan sits on medical data rather than a questionnaire.
Clinical · Everlab
Your bloods, DEXA and heart-health panel are run and reviewed by Everlab's longevity-trained doctors and dietitians. Your program starts from medical data, not a questionnaire.
Coaching · Senior team only
Every True Body coach has trained clients for more than five years. No juniors, no floor trainers, no handovers. The coach who tests you is the coach who trains you, every session.
Bespoke · By design
Zero template programs. Your plan is written from your baseline, adjusted from your Garmin data weekly, and rewritten at every retest. It cannot be copied to the next client, because it was never generic to begin with.
Clinical rigour from Everlab. Coaching precision from True Body. One system, built around you.
What price do you put on your health?
Somethings have a price. You are not one of them.