Measured at the start.Measured again at twelve weeks.
Clinical baseline, private coaching, and a retest after the first twelve weeks. Every stage produces a number you can hold against the last.
01 Clinical
Clinical testing and capacity, measured first.
Capacity measures establish a practical training baseline. Everlab independently delivers clinical testing and medical review where it forms part of the agreed program.
- Strength, stability and VO₂ max baseline
- Everlab clinical testing and review arranged separately
- Starting measures documented before coaching begins
01
Starting point
02 Coaching
Private coaching, built around your week.
Your coach follows a personalised training plan and adjusts it as your progress, work and travel change.
- Two or three private sessions, depending on program
- Personalised training and practical nutrition
- Accountability between sessions
1:1
Private coaching
03 Precinct
Recovery planned into the week.
Recovery is treated as part of the plan. Executive and Black also include access to the Fitness Cartel and Merse Wellness recovery precinct.
- Recovery habits planned around training
- Daily accountability on Executive and Black
- Recovery access included on Executive and Black
1
Precinct
04 Measure
Measure, track, adjust.
Training measures are reviewed and the plan adjusts. Everlab independently manages clinical retesting, and Garmin tracking is included with Executive and Black.
- Training progress reviewed against the baseline
- Clinical retest delivered independently by Everlab
- Garmin tracking included on Executive and Black
12 wks
Between retests
Baseline, twelve weeks, then a retest.
Phase 01
Baseline
Clinical testing through Everlab and a capacity baseline: strength, stability and conditioning. Your program is written from those numbers, not from a questionnaire.
Phase 02
First twelve weeks
Private coaching in Osborne Park to a program built for your week, with nutrition and accountability between sessions.
Phase 03
Clinical retest
After the first twelve weeks, Everlab retests so the change is measured rather than described.
Phase 04
Ongoing training
Coaching and accountability continue, with training adjusted as your progress and schedule change. Your ongoing arrangement is explained at consultation.
Everlab is our clinical partner. Everlab delivers the clinical testing and medical review independently. True Body delivers the coaching, programming and accountability. Clients use a full Everlab membership, with testing at the start and a clinical retest after the first twelve weeks. How that membership is arranged is discussed privately at your consultation.
One standard. Three levels of access.
Performance
Two private sessions a week, personalised training and nutrition.
- A designated trainer who runs every session
- Gym access
- Accountability between sessions
A premium investment in your health.
Executive
Three sessions a week with a senior coach, daily accountability and the recovery precinct.
- Personalised training program
- Dietitian and supplementation support, within professional scope
- Garmin performance band
By application.
Black
Everything in Executive, delivered by the founder, with priority scheduling.
- 3 x 45 minute private sessions each week
Total capacity is five clients.
By application.
Apply once. We review what you want to change, then discuss the right program and investment at a private consultation in Osborne Park.
Coaching stays personal.
Founded by Brody Ringvall, True Body brings private coaching, practical nutrition and consistent accountability to a demanding working week.
Put your health under proper management.
Tell us what you want to change. We will review your application before arranging a private consultation.