Executive3 x 45 minute private sessions each week
Executive is personal training for executives and founders in Perth, coached privately in Osborne Park.
For founders and executives who want their health managed with the same rigour as the rest of the business, and want the numbers to prove it.
By application.
Tell us what you want to change. We'll review your application and, if there's a fit, arrange a private consultation to discuss your program and investment.
The first twelve weeks are the intensive phase: baseline, program and retest. After that, training and accountability continue. Your full program and investment are explained personally before you enrol.
- 3 x 45 minute private sessions each week with a senior coach
- Personalised training program
- Daily accountability
- Dietitian and supplementation support, within professional scope
- Fitness Cartel and Merse Wellness memberships
- Garmin performance band
Phase 01
Baseline
Clinical testing through Everlab and a capacity baseline: strength, stability and conditioning. Your program is written from those numbers, not from a questionnaire.
Phase 02
First twelve weeks
Private coaching in Osborne Park to a program built for your week, with nutrition and accountability between sessions.
Phase 03
Clinical retest
After the first twelve weeks, Everlab retests so the change is measured rather than described.
Phase 04
Ongoing training
Coaching and accountability continue, with training adjusted as your progress and schedule change. Your ongoing arrangement is explained at consultation.
Everlab is our clinical partner. Everlab delivers the clinical testing and medical review independently. True Body delivers the coaching, programming and accountability. Clients use a full Everlab membership, with testing at the start and a clinical retest after the first twelve weeks. How that membership is arranged is discussed privately at your consultation.
Executive, answered.
Who is Executive for?
Founders and executives who want their health managed with the same rigour as the rest of the business, and want numbers rather than impressions to show whether it is working.
How is Executive different from Performance?
Three 45 minute private sessions each week instead of two, delivered by a senior coach, with daily accountability rather than accountability between sessions. It also includes dietitian and supplementation support within professional scope, Fitness Cartel and Merse Wellness memberships, and a Garmin performance band.
What does daily accountability mean in practice?
Your coach stays in contact between sessions about training, nutrition and the habits that sit around them, so the week outside the gym is coached as well as the three sessions in it.
What happens in the first twelve weeks, and after?
Baseline testing and a capacity assessment first, then twelve weeks of coaching to a program written from those numbers. Everlab retests after the first twelve weeks, and coaching and accountability continue month to month afterwards.
Can this work with heavy travel?
Travel is common in this group, and we plan around it individually with your coach rather than promising a standard pause or remote arrangement. Raise your travel pattern at the consultation so we can be honest about what is workable.
Where does the training take place?
All sessions run privately at our Osborne Park base inside Fitness Cartel, Unit 8/454 Scarborough Beach Road, Osborne Park WA 6017. There is onsite parking at the facility.
What is Everlab's role?
Everlab is our independent clinical partner. Everlab's doctors deliver the testing and the medical review; True Body delivers the coaching, programming and accountability. Clients use a full Everlab membership, with testing at the start and a clinical retest after the first twelve weeks. How that membership is arranged is discussed privately at your consultation. Nothing on this site is medical advice.
How does the application and consultation work?
You apply online, we read the application, and if the program looks like a fit we arrange a private consultation in Osborne Park. At that consultation we walk you through the program, the first twelve weeks, how training continues afterwards, and the full investment. Applying does not book a session or commit you to anything.