Performance and longevity coachingfor founders and executives in Perth
Decline is measurable. So is its reversal.
After thirty, muscle, aerobic capacity and metabolic control fall on a predictable curve. Training, nutrition, recovery and measurement bend it back.
3–8%
Muscle mass lost per decade after 30. The rate accelerates after 60.
~10%
VO2 max lost per decade. Cardiorespiratory fitness predicts mortality.
80%
Of premature heart disease, stroke and type 2 diabetes is preventable.
12 wks
Between every retest. Body composition, strength and conditioning.
The Executive Health Gap.
1 in 4
Executives have a cholesterol ratio linked to heart attack and stroke.
40%
Of executives show early warning signs for diabetes.
50%
Of executives have elevated uric acid, the biggest gap in the dataset.
Three levels of accessOne standard of coaching.
Private 1-on-1 coaching in Osborne Park, programmed from your own numbers. Every program runs an intensive first twelve weeks, then continues as ongoing training and accountability.
The only flex is a marker that moved.
Your baseline is measured before anything is written, and measured again after the first twelve weeks. Progress is a number you can hold against the last one.
Clinical testing is delivered by our partner Everlab. True Body delivers the coaching and accountability.
130+
Biomarkers in the Everlab panel
12 wks
Baseline to clinical retest
45 min
Every private session
1 team
Training · Nutrition · Recovery · Clinical partner
Clinical testing by our partner Everlab
Measured at the start. Measured again at twelve weeks.
Clinical testing through Everlab, private coaching, recovery and daily tracking. One system, measured at the start and again after the first twelve weeks.
Clinical testing and capacity, measured first.
Precise strength training, dietitian & supplementation.
Training and recovery. One precinct.
Measure, track, adjust.
Clinical testing by our partner Everlab
Measured at the start. Measured again at twelve weeks.
Clinical testing through Everlab, private coaching, recovery and daily tracking. One system, measured at the start and again after the first twelve weeks.
Step 01
Clinical testing and capacity, measured first.
Step 02
Precise strength training, dietitian & supplementation.
Step 03
Training and recovery. One precinct.
Step 04
Measure, track, adjust.
Numbers first. Stories second.
Client stories, in their words. Names are shortened to initials.
Not sure where to start? See what's possible.
Answer 11 questions. Get a clear read on whether Performance or Executive is the right fit, or if we are not a match right now.
Put your health under proper management.
Private coaching, clear measures and accountability built around your week.