Performance and longevity coachingfor founders and executives in Perth
What price do you put on your performance?
Somethings have a price. You are not one of them.
Decline is measurable. So is its reversal.
After thirty, muscle, aerobic capacity and metabolic control fall on a predictable curve. Training, nutrition, recovery and measurement bend it back.
3–8%
Muscle mass lost per decade after 30. The rate accelerates after 60.
~10%
VO2 max lost per decade. Cardiorespiratory fitness predicts mortality.
80%
Of premature heart disease, stroke and type 2 diabetes is preventable.
12 wks
Between every retest. Body composition, strength and conditioning.
The Performance programTwo coached sessions a week. $315.
Private 1-on-1 coaching in Osborne Park. Strength and conditioning programmed from your own data, nutrition set to your bodyweight, and a full retest of body composition, strength and conditioning every twelve weeks.
The only flex is a marker that moved.
Luxury brands prove nothing. Medical brands prove everything. True Body does both: restrained surfaces, rigorous numbers.
Every client story is anonymised and anchored to a measured delta.
−8 yrs
Biological age, client delta
25,000+
Sessions behind the method
130+
Markers tracked per client
1 team
Medicine · Training · Nutrition · Recovery
93%
Of clients renew beyond their first program
6 kg
Average lost in the first twelve weeks
100%
Of clients who completed a retest improved on their baseline
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Measured at the start. Proven at the end.
Clinical testing, private coaching, recovery and daily tracking. One system, one team, proven at every retest.
Clinical testing and capacity, measured first.
Precise strength training, dietitian & supplementation.
Training and recovery. One precinct.
Measure, track, adjust.
Powered by Everlab
Measured at the start. Proven at the end.
Clinical testing, private coaching, recovery and daily tracking. One system, one team, proven at every retest.
Step 01
Clinical testing and capacity, measured first.
Step 02
Precise strength training, dietitian & supplementation.
Step 03
Training and recovery. One precinct.
Step 04
Measure, track, adjust.
Numbers first. Stories second.
Every client story is anonymised and anchored to a measured delta.
Not sure where to start? See what's possible.
Answer 11 questions. Get a clear read on whether Performance or Executive is the right fit, or if we are not a match right now.
