Executive personal training in Perth, measured by your numbers.
Private one-to-one coaching for founders, business owners and executives. We test where your health sits, train you to a program built for your week, and retest after twelve weeks so the change is measured, not described.
Built for people who run things.
Most of our clients are 35 to 55. They run a business or a team, they have trained before, and they know what works in theory. What they have not had is a system that holds up against a full calendar, and numbers that prove it is working.
This is for you if
- You have tried training and dieting before and the results did not last
- Your week is full and your sessions need to count
- You want to know where your health actually sits, in numbers
- You want strength, energy and body composition that hold into your fifties and beyond
This is not
- A gym membership or casual sessions
- Bodybuilding or competition prep
- A generic meal plan emailed as a PDF
- A standalone dietitian clinic
Why it has not held before.
It is rarely effort. It is structure. Generic programs ignore your schedule, travel breaks the routine, and nobody measures anything beyond the scales. Without a baseline you cannot tell what is working, so you stop.
True Body fixes the structure. A clinical baseline, a coach who knows your history, targets you can hit in a real week, and a retest that shows the result.
One system. Not a set of sessions.
Clinical baseline
Testing and medical review through Everlab, our independent clinical partner, before your program is written.
Capacity baseline
Strength, stability and conditioning measured in the first sessions.
Private coaching
Two or three 45 minute one-to-one sessions each week in Osborne Park, depending on your program.
Nutrition targets
Practical targets built around how you eat, work and travel. Dietitian and supplementation support within professional scope on Executive.
Body composition tracking
Regular measurement so progress is read in lean mass and body fat, not just weight.
Accountability
Contact between sessions, daily on Executive, so the week outside the gym is coached too.
Recovery
Merse Wellness access on Executive and Black.
12-week retest
Everlab retests after the first twelve weeks. Then quarterly performance reviews keep the program honest.
How it works.
Phase 01
Baseline
Clinical testing through Everlab and a capacity baseline: strength, stability and conditioning. Your program is written from those numbers, not from a questionnaire.
Phase 02
First twelve weeks
Private coaching in Osborne Park to a program built for your week, with nutrition and accountability between sessions.
Phase 03
Clinical retest
After the first twelve weeks, Everlab retests so the change is measured rather than described.
Phase 04
Ongoing training
Coaching and accountability continue, with training adjusted as your progress and schedule change. Your ongoing arrangement is explained at consultation.
Three levels of coaching.
Every program runs from the same system. The difference is session frequency, who coaches you, and how closely your week is managed.
Performance
Two private sessions a week, personalised training and nutrition.
2 x 45 minute private sessions each week
See Performance →Executive
Three sessions a week with a senior coach, daily accountability and the recovery precinct.
3 x 45 minute private sessions each week
See Executive →Black
Everything in Executive, delivered by the founder, with priority scheduling.
3 x 45 minute private sessions each week
See Black →What clients say.
“Ten diets in three years and nothing held. The body ended up being the smallest part. I think sharper now, and I can't put a figure on what that's worth.”
“Six years of starting Monday. This is the first time I haven't started over.”
“We were already training four days a week. What we didn't have was direction. Now every session has a reason, and we get pushed past where we'd have stopped on our own.”
“Six and a half years on my vision board. Eighteen weeks here. Today I took it off.”
Private coaching in Osborne Park.
All sessions run at our base inside Fitness Cartel, Unit 8/454 Scarborough Beach Road, Osborne Park WA 6017, about 8 km from the Perth CBD. Onsite parking. Consultations by appointment.
Questions.
What is executive personal training?
One-to-one training built for people with demanding jobs. The program is written from measured baselines, fitted around your schedule and travel, and backed by nutrition, accountability and retesting. The goal is lasting change in strength, energy and body composition, not a short-term push.
How is this different from a regular personal trainer in Perth?
A regular personal trainer sells sessions. We run a system: clinical baseline testing through Everlab, a program written from your numbers, nutrition targets, accountability between sessions and a retest after twelve weeks. You train with a designated or senior coach who knows your history.
Do you offer nutrition coaching?
Yes, as part of every program. Your coach sets practical nutrition targets around how you eat, work and travel. Executive and Black include dietitian and supplementation support within professional scope. We are not a standalone dietitian clinic and do not offer nutrition-only appointments.
What testing is included?
Clinical testing and medical review are delivered independently by Everlab at the start, with a retest after the first twelve weeks. We also measure strength, stability, conditioning and body composition in house. How the Everlab membership is arranged is explained at your consultation.
How much does it cost?
This is a premium program for people who treat their health as an investment. Programs start with a first twelve-week block, then continue month to month. The full investment is explained at your consultation, before you commit to anything.
Where are you located?
Unit 8/454 Scarborough Beach Road, Osborne Park WA 6017, inside Fitness Cartel, about 8 km from the Perth CBD. There is onsite parking.
How do I start?
Apply online. We read every application, and if it looks like a fit we arrange a private consultation in Osborne Park. Applying does not book a session or commit you to a program.
Find out where you actually stand.
Apply for a consultation. We will review your application and, if there is a fit, walk you through your baseline, your program and the investment in person.
Nothing on this page is medical advice.